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220905 Monday

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220905 Monday

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Day 1
WOD 220905

Warm-up – Coach’s Choice

A. For Time 40:00 Cap
15mu/c2b/pu in unbroken sets of 3 or 5
15 stone to shoulder
400m run
15 t2b in UB sets of 3 or 5
15 stone squats
400m run
20 burpees
10mu/c2b/pu in UB sets of 2, 5, or 10
10 stone to shoulder
200m run
10 t2b in UB sets of 2, 5, or 10
10 stone squats
200m run
20 burpees


NOTES: labor intensive

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