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Start where you are. Discover what you're capable of !
COACH-LED GROUP FITNESS CLASSES
Book Your No Sweat IntroSupportive Community
Train alongside people who encourage, support, and celebrate every step of the way.
Coach-Led Group Classes
Every class is led by experienced coaches who teach, guide, and support you from start to finish.
Adaptable Workouts
Every workout can be adapted to your experience, abilities, and goals so you can progress with confidence.
What We Offer:
Foundations
New to CrossFit or fitness? Our Foundations includes one-on-one coaching to help you learn proper movement mechanics, understand how your body moves, and build the confidence to join our coach-led group classes.
Learn More About Foundations
Coach-Led Group Classes
Our coach-led group classes combine strength training, conditioning, and functional movement to help you build a stronger, healthier body for life outside the gym. Whether you're just getting started or have years of experience, every workout is designed to challenge you at your own level.
Learn More About Olympic Weighlifting
Specialty Classes
Expand your training beyond our group classes with Olympic Weightlifting, Aerobic Intervals, Yoga, and other seasonal offerings. Develop new skills, improve performance, and support your long-term health.
Learn More About Specialty ClassesGetting Started at RedShed Is Easy
01
Schedule a No Sweat Intro
Meet with a RedShed coach to discuss your goals, tour the gym, and discover the best path to getting started.
02
Build Your Plan
Based on your experience, goals, and fitness level, we'll find the best starting point—together.
03
Start Your Training
Start your training with confidence, knowing you have the support of experienced coaches, a welcoming community, and a plan built just for you.
Serving the Community Since 2008
Founded in 2008, RedShed has helped people in Flanders and the surrounding communities build confidence, strength, and resilience through fitness.
As a locally owned gym, we're passionate about helping people develop the capability to live healthier, stronger, and fuller lives.
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Located just off Rt 80 and 206 by the International Trade Zone in Flanders, New Jersey.
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Come visit us
3 Gold Mine Rd Flanders New Jersey 07836 United States
Get DirectionsFlanders
Get Fit, Have Fun!
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