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220826 Friday

AMRAP 20:00 @ 80-90% effort 1 thruster 1 wall climb 1 rope climb *add 1 rep to each movement every round **subs for wall climbs and rope climbs are Coachs Choice C.
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220826 Friday

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Day 5
WOD 220826
Repeat WOD 210827

Warm-up – Coach’s Choice

A. EMOM 5:00… build complex as you go
1 power clean + 1 hang squat clean + 1 clean & jerk
Rest 5:00, reduce barbell to 80% of A, then B
B. AMRAP 20:00 @ 80-90% effort
1 thruster
1 wall climb
1 rope climb
*add 1 rep to each movement every round
**subs for wall climbs and rope climbs are Coach’s Choice
C. post WOD recovery

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