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220816 Tuesday

AMRAP 7:00 @ 90% effort 12 t2b 9 front squats… nte 9565 30 double unders50 singles Rest 4min, then C C.
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220816 Tuesday

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Day 2
WOD 220816
Repeat WOD 210817

Warm-up – Coach’s Choice

A1. 6-8 half kneeling db press each arm (working arm is opposite of kneeling knee)… rest to top of minute, then A2
A2. 10 med ball clean wall balls… rest to 3:00, then back to A1, x 3
Rest to 12:00 on timer, then B
B. AMRAP 7:00 @ 90% effort
12 t2b
9 front squats… nte 95/65
30 double unders/50 singles
Rest 4min, then C
C. AMRAP 7:00 @ 90% effort
12 pull-ups (no rings)
9 shoulder to overhead… nte 95/65
6 burpees over bar (lateral hops/step-over)
D. post WOD recovery

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