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220808 Monday

AMRAP 30sec – ring face pulls… 2sec pause at top of each rep… rest to 3:00, then back to A1, x 3 Rest additional 3min after 3rd set, then B B.
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220808 Monday

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Day 1
WOD 220808
Repeat WOD 210809

Warm-up – Coach’s Choice

A1. 3 front squats @ 33X1 tempo… rest to top of minute, then A2
A2. AMRAP 30sec – ring face pulls… 2sec pause at top of each rep… rest to 3:00, then back to A1, x 3
Rest additional 3min after 3rd set, then B
B. 1 set every 3min, x 6
Run to curb and back (left out of loading dock)
9 wall balls
6 devil’s press… nte 45/30 each hand
C. post WOD recovery

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