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220805 Friday

Day 5 WOD 220805 Repeat WOD 210806 Warm-up – Coachs Choice Friday Grinder!
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220805 Friday

admin

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Day 5
WOD 220805
Repeat WOD 210806

Warm-up – Coach’s Choice

Friday Grinder!
A. Complete workload for time… barbells nte 135/95
50cal – apparatus of choice
Then, 3 rounds of:
6 barbell ground to overhead
12 hanging abs
50 double unders/100 singles
Then…
50cal – same apparatus
Then, 3 rounds of:
6 pull-ups… ctb/chin over bar/jumping
12 deadlifts
50 double unders/100 singles
Then…
50cal – same apparatus
B. post WOD recovery

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