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220726 Tuesday

AMRAP 6:00 @ 90% effort 12 kb swings… nte 24kg16kg 9 t2b 6 wall balls Rest 4min, then C C.
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220726 Tuesday

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Day 2

WOD 220726
Repeat WOD 220322

Warm-up – Coach’s Choice

A1. 5 back squats… rest to top of the minute, then A2
A2. Pull-up cluster… 3. 3. 3. 3 – rest 10sec @ dots… rest to 3:30, then back to A1, x 3… build the squat accordingly
Rest additional 3:30 after 3rd set, then B
B. AMRAP 6:00 @ 90% effort
12 kb swings… nte 24kg/16kg
9 t2b
6 wall balls
Rest 4min, then C
C. AMRAP 6:00 @ 90% effort
6 bjsd… nte 30”
9 ring rows
12 single arm, alternating devil’s press… nte 50/35
D. post WOD recovery

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