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220713 Wednesday

AMRAP 1:00, x 7… rest 1min bt AMRAPs 3 pull-ups + 6 push-ups + 9 squats + FLR until time expires C.
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220713 Wednesday

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Day 3
WOD 220713
Repeat WOD 211215

Warm-up – Coach’s Choice

A. AMRAP 1:00, x 7… rest 1min b/t AMRAPs
150m/135m row/ski + burpees until time expires
Rest 5min after 7th set, then B
B. AMRAP 1:00, x 7… rest 1min b/t AMRAPs
3 pull-ups + 6 push-ups + 9 squats + FLR until time expires
C. post WOD recovery

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