Welcome to RedShed CrossFit
RedShed CrossFit is more than fitness. We believe the skills, strength, and awareness developed within these four walls transfer into your everyday live fostering longevity and resilience! What you do here is supplemental to enhance your full life experience! Even better is doing this all with others. Forge friendships, persevere through trials, show up for yourself and your health. All this while being bolstered by a caring community of like minded individuals. That’s what you get (and more) when you train with RedShed.
Let’s get you started!
BEGINNERS
New to CrossFit? Our Basic Training (BT) Membership is designed to get you started! BT details:
- $200 investment
- 4-5 one hour 1-on-1 coaching sessions scheduled around your availability
- Access to our Aerobic Intervals & Yoga class
- 1 week unlimited classes upon completion of your BT
During your 1-on-1 BT with a RedShed Coach you will learn:
- 9 foundational CrossFit movements
- How to safely and effectively modify movements to meet your ability
- CrossFit methodologies and terminologies
- Strength & conditioning principles
Basic Training is required for all athletes new to CrossFit. Email Coach Shawn to schedule a visit and tour our facility.
VISITORS
In town and looking for a place to train? Drop in to RedShed CrossFit!
How to drop-in:
- Give us a heads up!
- Email Coach Shawn
- Send a message via Facebook
- Instagram: @redshedcrossfit
- Provide your level of CrossFit experience
- $25/ drop in. First drop-in is FREE
- Visit Zen Planner Select your drop-in day, sign-in and pay for your class
Reach out with any questions!