Day 3
Wednesday 230322
A. 1 set every 3:00 x 10
Heavy reverse sled pull
Run back
5 KBs 24/16
5 pull-ups
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Day 3
Wednesday 230322
A. 1 set every 3:00 x 10
Heavy reverse sled pull
Run back
5 KBs 24/16
5 pull-ups