Day 4
Thursday 230309
5:30pm Olympic Lifting
A. Select a distance
Row/ski: 500/400
Bike: 1000/800
Run: 400
AMRAP 24:00
Distance + 1:00 rest
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Day 4
Thursday 230309
5:30pm Olympic Lifting
A. Select a distance
Row/ski: 500/400
Bike: 1000/800
Run: 400
AMRAP 24:00
Distance + 1:00 rest