Day 5
Friday 230310
JANI-RO Tonight!
No afternoon classes
CHIPPAH
2000m row/ski : 4000k bike : 1600m run
90 double unders/ singles
60 medball step ups nte 24”
30 t2b/ hkr/ghd
15 Clean & Jerks 135/95
« Thursday 230309 | Main | »
Day 5
Friday 230310
JANI-RO Tonight!
No afternoon classes
CHIPPAH
2000m row/ski : 4000k bike : 1600m run
90 double unders/ singles
60 medball step ups nte 24”
30 t2b/ hkr/ghd
15 Clean & Jerks 135/95