Tuesday 230207

Day 2

Tuesday 230207

 

A. EMOM 10:00

1. 50 du/ :45 attempts
2. 10 goblet squats 24/16

B. EMOM 10:00

1. :30 unbroken KBS 24/16
2. 10 oh lunges nte #45 plate

C. EMOM 10:00

1. 5 devils presses nte 50/35
2. :45 farmers carry with devil’s press weight