Day 1
Monday 230206
A1. 10 alt DB curls, rest tom then A2
A2. 10 dual DB strict press, rest tom then A3
A3. 5/5 reverse lunge to step up nte 24”
Rest to 4:00 then back to A1 x 3
Rest 3:00 then B
B. For time capped at 15:00
Partition as desired
100 sit-ups
75 hang power snatches nte 75/55
50 hrpu
25 mu/c2b/pull-ups/ring rows