Day 3

Wednesday 221130

A. EMOM 8:00

1. 5 back squats 
2. :30 rig push-ups

Rest 2:00 then B

B. EMOM 8:00

1. 50 double unders/ :45 attempts 
2. 2.2.2 power cleans . = step over bar nte 155/115

Rest 2:00 then C

C. EMOM 8:00

1. 15-20 Wallballs
2. Max shoot throughs