221125 Friday

Day 5
Friday 221125

Filthy Fifty (BENCHMARK WOD)
50 box jumps 24”
50 jumping pull-ups
50 kettlebell swings 16kg
50 walking lunges
50 knee to elbow
50 push press 45#
50 back extensions
50 wallball shots 20# 10’
50 burpees
50 double unders