Day 5
Friday 221028
A. 1 Complex every 1:30, x 5
1 Clean pull
1 Squat Clean
1 Push Jerk
1 Split Jerk
Rest 3:00, then B… adjust barbell to 90%
B. EMOM 18:00
1) 1 clean & jerk at 90% of A + 30 double unders/ 60 singles
2) 1 clean & jerk @ 90% of A + 10 push ups
3) 1 clean & jerk @ 90% of A + 10-15 abmat sit-ups