Day 2
Tuesday 221025
A1. 6 loaded RFESS each leg… rest TOM, then A2
A2. 10 unbroken seated dual DB presses… rest TOM, then A3
A3. 8 single arm row each arm… rest to 4:00, then back to A1 x 3
Rest and additional 3:00 (15:00), then B
B. 15:00 Running clock for B, C, and D athletes to manage their own rest
3 sets
15 wall ballls 20/14 10/9
10 medball OH lunges 20/14
5 pu/c2b
Rest 2:00, then C
C. 3 Sets
15 GHD or weighted abmat sit-ups (25/15)
10 Hang power snatches (cleans) 95/65
5 Overhead (front) squats
D. Max distance run in time remaining