A. EMOM 10:00 1 squat clean + 3 pull-ups Rest 5min, then B B. ½ of Pete’s Dream WOD 5 rounds @ 90% effort 400m run 20 wall balls 10 hang power snatch… nte 95/65 C. post WOD recovery
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220523 Monday
Day 1 WOD 220523
Warm-up – Coach’s Choice
A. EMOM 10:00 1 squat clean + 3 pull-ups Rest 5min, then B B. ½ of Pete’s Dream WOD 5 rounds @ 90% effort 400m run 20 wall balls 10 hang power snatch… nte 95/65 C. post WOD recovery