220523 Monday

Day 1
WOD 220523

Warm-up – Coach’s Choice

A. EMOM 10:00
1 squat clean + 3 pull-ups
Rest 5min, then B
B. ½ of Pete’s Dream WOD
5 rounds @ 90% effort
400m run
20 wall balls
10 hang power snatch… nte 95/65
C. post WOD recovery