Day 5
WOD 220513
Warm-up – Coach’s Choice
A. Complete workload @ 80-90% effort… cap is Coach’s Choice
21-18-15-12-9-6-3
Db thrusters… nte 40/25 each hand
3-6-9-12-15-18-21
Pull-ups
*run to curb and back after each completed set (21 db thrusters + 3 pull-ups = 1 set)
B. post WOD recovery