Day 4
WOD 220512
Aerobic Repeats + ROMWOD
A. Work @ 90% aerobic effort on apparatus of choice
6:00 work, 3min rest
4:00 work, 2min rest
2:00 work, 1min rest
1:00 work, 30sec rest
30sec work
B. ROMWOD
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Day 4
WOD 220512
Aerobic Repeats + ROMWOD
A. Work @ 90% aerobic effort on apparatus of choice
6:00 work, 3min rest
4:00 work, 2min rest
2:00 work, 1min rest
1:00 work, 30sec rest
30sec work
B. ROMWOD