Day 4
WOD 220505
Aerobic Repeats + ROMWOD
A. 24:00 running clock… accumulate max distance @ 90% aerobic effort on apparatus of choice… 30sec FLR @ 0:00, 3:00, 6:00, 9:00, 12:00, 15:00, 18:00, 21:00
B. ROMWOD
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Day 4
WOD 220505
Aerobic Repeats + ROMWOD
A. 24:00 running clock… accumulate max distance @ 90% aerobic effort on apparatus of choice… 30sec FLR @ 0:00, 3:00, 6:00, 9:00, 12:00, 15:00, 18:00, 21:00
B. ROMWOD