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December 2021

December 31, 2021

211231 Friday

Day 5
WOD 211231
Repeat WOD 201231

AM Heats Only!!!
Happy New Year’s Eve!!!

Pullups AT -

December Accomplishments!!!

December Board

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December 30, 2021

211230 Thursday

Day 4
WOD 211230
Repeat WOD 210107

Aerobic Repeats + ROMWOD

C2 -

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December 29, 2021

211229 Wednesday

Day 3
WOD 211229
Repeat WOD 201230

Du D -

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December 28, 2021

211228 Tuesday

Day 2
WOD 211228
Repeat WOD 201229

Happy Birthday Coach Mary!!!

MaryM Bday

Happy Birthday Jim N!!!

JimN Bday

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December 27, 2021

211227 Monday

Day 1
WOD 211227
Repeat WOD 201228

Wall balls -

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December 26, 2021

211226 Rest Day

Rest Day

Week of 211227 Preview

Rest day kneel2 -

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December 25, 2021

211225 Merry Christmas!

Day 6
211225

Merry Christmas!!!
Shed is Closed Today!!!

Happy Birthday cpj!!! 

Cpj joon

Cpj girls

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December 24, 2021

211224 Friday

Day 5
WOD 211224
Repeat WOD 201224

AM Heats Only!!!
Merry Christmas Eve!!!

Brett -

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December 23, 2021

211223 Thursday

Day 4
WOD 211223

Aerobic Intervals + ROMWOD

AB -

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December 22, 2021

211222 Wednesday

Day 3
WOD 211222
Repeat WOD 201222

Lunge -

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