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Day 6WOD 211120WOD – Coach’s Choice
Happy 13th Birthday RedShed!!!
Click here to see the 1st decade of RedShed Fitness!!!
Day 5WOD 211119
Day 4WOD 211118
Aerobic Repeats + ROMWOD
Day 3WOD 211117
Happy 1 Year Anniversary - RedShed Partnership!!!
Day 2WOD 211116
Day 1WOD 211115
Rest Day
Week of 211115 Preview
Day 5WOD 211112
Day 4WOD 211111
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