RedShed Elite Fitness

211120 Saturday

Day 6
WOD 211120

WOD – Coach’s Choice

Happy 13th Birthday RedShed!!!

Click here to see the 1st decade of RedShed Fitness!!!

211119 Friday

Day 5
WOD 211119

211118 Thursday

Day 4
WOD 211118

Aerobic Repeats + ROMWOD

 

211117 Wednesday

Day 3
WOD 211117

Happy 1 Year Anniversary - RedShed Partnership!!!

211116 Tuesday

Day 2
WOD 211116

211115 Monday

Day 1
WOD 211115

211114 Rest Day

Rest Day

Week of 211115 Preview

211113 Saturday

Day 6
WOD 211113

WOD – Coach’s Choice

 

Fitness Outside of the Shed...

 

Congrats Shantel on passing the PT test!!!

 

211112 Friday

Day 5
WOD 211112

211111 Thursday

Day 4
WOD 211111

Aerobic Repeats + ROMWOD