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Day 1WOD 210920
Rest Day
Week of 210920 Preview
Day 6WOD 210918WOD – Coach’s Choice
Fitness Outside of the Shed...
Day 5WOD 210917
Day 4WOD 210916Aerobic Repeats + ROMWOD
Happy Birthday Anthony!!!
Day 3WOD 210915
Day 2WOD 210914
Day 1WOD 210913
Happy Birthday Coach Scott!!!
Week of 210913 Preview
Day 6WOD 210911WOD – Coach’s Choice
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