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August 2021

August 31, 2021

210831 Tuesday

Day 2
WOD 210831

Push ups strollers -

August Accomplishments!!!

August Board

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August 30, 2021

210830 Monday

Day 1
WOD 210830

Happy Birthday Maria!!!

Maria Bday

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August 29, 2021

210829 Rest Day

Rest Day    

Week of 210830 Preview

All the barbells -

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August 28, 2021

210828 Saturday

Day 6
WOD 210828

WOD – Coach’s Choice

Fitness Outside of the Shed...

Swim -

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August 27, 2021

210827 Friday

Day 5
WOD 210827

Dl -

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August 26, 2021

210826 Thursday

Day 4
WOD 210826
Aerobic Repeats + ROMWOD

Wall sit D S -

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August 25, 2021

210825 Wednesday

Day 3
WOD 210825

Squat clean -

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August 24, 2021

210824 Tuesday

Day 2
WOD 210824

Wall balls -

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August 23, 2021

210823 Monday

Day 1
WOD 210823

Db OH1-

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August 22, 2021

210822 Rest Day

Rest Day

Week of 210823 Preview

Yoga-

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