RedShed Elite Fitness

  • Home
  • Beginners & Visitors
  • Schedule & Pricing
  • RedShed Leaders
  • Zenplanner
  • Location
  • #RedShed10

« July 2021 | Main | September 2021 »

August 2021

August 31, 2021

210831 Tuesday

Day 2
WOD 210831

Push ups strollers -

August Accomplishments!!!

August Board

Comments (0)

August 30, 2021

210830 Monday

Day 1
WOD 210830

Happy Birthday Maria!!!

Maria Bday

Comments (0)

August 29, 2021

210829 Rest Day

Rest Day    

Week of 210830 Preview

All the barbells -

Comments (0)

August 28, 2021

210828 Saturday

Day 6
WOD 210828

WOD – Coach’s Choice

Fitness Outside of the Shed...

Swim -

Comments (0)

August 27, 2021

210827 Friday

Day 5
WOD 210827

Dl -

Comments (0)

August 26, 2021

210826 Thursday

Day 4
WOD 210826
Aerobic Repeats + ROMWOD

Wall sit D S -

Comments (0)

August 25, 2021

210825 Wednesday

Day 3
WOD 210825

Squat clean -

Comments (0)

August 24, 2021

210824 Tuesday

Day 2
WOD 210824

Wall balls -

Comments (0)

August 23, 2021

210823 Monday

Day 1
WOD 210823

Db OH1-

Comments (0)

August 22, 2021

210822 Rest Day

Rest Day

Week of 210823 Preview

Yoga-

Comments (0)

Next »

May 2022

Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

RedShed Social Media

  • Facebook Page: RedShedFitness
  • Instagram: redshedfitness

Search

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021

More...

Coach's Blog

  • Rants, Essays, Inspiration & Information
  • RedShed Elite Fitness
  • Powered by TypePad