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Day 3WOD 210630
Happy Birthday Coach Colin!!!
June Accomplishments!!!
Day 2WOD 210629
Day 1WOD 210628
Rest Day
Week of 210628 Preview
Day 6WOD 210626Shed Closed today...
Internal RedShed Tri Competition & Picnic Today!!
Fitness Outside of the Shed...
Day 5WOD 210625
Day 4WOD 210624Aerobic Repeats + ROMWOD
Day 3WOD 210623
Day 2WOD 210622
Day 1WOD 210621
More...