RedShed Elite Fitness

  • Home
  • Beginners & Visitors
  • Schedule & Pricing
  • RedShed Leaders
  • Zenplanner
  • Location
  • #RedShed10

« April 2021 | Main | June 2021 »

May 2021

May 21, 2021

210521 Friday

Day 5
WOD 210521

Happy Birthday Brett!!!

Brett Bday

Comments (0)

May 20, 2021

210520 Thursday

Day 4
WOD 210520
Aerobic Repeats + ROMWOD

Rope  -

Comments (0)

May 19, 2021

210519 Wednesday

Day 3
WOD 210519

Happy 16th Birthday Ally!!!

Ally Bday

Comments (0)

May 18, 2021

210518 Tuesday

Day 2
WOD 210518

Barbell OH -

Comments (0)

May 17, 2021

210517 Monday

Day 1
WOD 210517

Walking lunges -

Comments (0)

May 16, 2021

210516 Rest Day

Rest Day

Week of 210517 Preview

B JD rest day -

Comments (0)

May 15, 2021

210515 Saturday

Day 6
WOD 210515

WOD – Coach’s Choice

Congratulations Ryan & Courtney!!!

Ryan Wedding

Comments (0)

May 14, 2021

210514 Friday

Day 5
WOD 210514

OH plate 2 -

Comments (0)

May 13, 2021

210513 Thursday

Day 4
WOD 210513
Aerobic Repeats + ROMWOD

Dl  -

Comments (0)

May 12, 2021

210512 Wednesday

Day 3
WOD 210512

Run -

Comments (0)

« Previous | Next »

May 2022

Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

RedShed Social Media

  • Facebook Page: RedShedFitness
  • Instagram: redshedfitness

Search

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021

More...

Coach's Blog

  • Rants, Essays, Inspiration & Information
  • RedShed Elite Fitness
  • Powered by TypePad