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May 2021

May 21, 2021

210521 Friday

Day 5
WOD 210521

Happy Birthday Brett!!!

Brett Bday

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May 20, 2021

210520 Thursday

Day 4
WOD 210520
Aerobic Repeats + ROMWOD

Rope -

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May 19, 2021

210519 Wednesday

Day 3
WOD 210519

Happy 16th Birthday Ally!!!

Ally Bday

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May 18, 2021

210518 Tuesday

Day 2
WOD 210518

Barbell OH -

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May 17, 2021

210517 Monday

Day 1
WOD 210517

Walking lunges -

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May 16, 2021

210516 Rest Day

Rest Day

Week of 210517 Preview

B JD rest day -

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May 15, 2021

210515 Saturday

Day 6
WOD 210515

WOD – Coach’s Choice

Congratulations Ryan & Courtney!!!

Ryan Wedding

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May 14, 2021

210514 Friday

Day 5
WOD 210514

OH plate 2 -

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May 13, 2021

210513 Thursday

Day 4
WOD 210513
Aerobic Repeats + ROMWOD

Dl -

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May 12, 2021

210512 Wednesday

Day 3
WOD 210512

Run -

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