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November 2020

November 30, 2020

201130 Monday

Day 1
WOD 201130

OH B -

November Accomplishments!!!

Nov 2020 Board

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November 29, 2020

201129 Rest Day

Rest Day

Week of 201130 Preview

Logo sticker -

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November 28, 2020

201128 Saturday

Day 6
WOD 201128

WOD – Coach’s Choice

Fitness Outside of the Shed...

Hiking FOSS -

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November 27, 2020

201127 Friday

Day 5
WOD 201127
Repeat WOD 191129, 181123, 171124, 161125
AM Heats only… 6:30, 8:00, 9:30, 11:00

Barbell -

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November 26, 2020

201126 Thursday

Day 4
201126
Happy Thanksgiving

Happy Birthday Ken!!!

Ken Bday

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November 25, 2020

201125 Wednesday

Day 3
WOD 201125

Holiday Hours:

Thanksgiving: CLOSED
Friday, 11/27: 6:30, 8, 9:30 & 11 AM 

Turkey

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November 24, 2020

201124 Tuesday

Day 2
WOD 201124

FLR -

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November 23, 2020

201123 Monday

Day 1
WOD 201123

Wall ball S -

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November 22, 2020

201122 Rest Day

Rest Day

Week of 201123 Preview

Whiteboard hoodie -

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November 21, 2020

201121 Saturday

Day 6
WOD 201121

WOD – Coach’s Choice

Fitness Outside of the Shed...

FOSS Hike Crow -

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