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Day 1WOD 201130
November Accomplishments!!!
Rest Day
Week of 201130 Preview
Day 6WOD 201128WOD – Coach’s Choice
Fitness Outside of the Shed...
Day 5WOD 201127Repeat WOD 191129, 181123, 171124, 161125AM Heats only… 6:30, 8:00, 9:30, 11:00
Day 4201126Happy Thanksgiving
Happy Birthday Ken!!!
Day 3WOD 201125
Holiday Hours:
Thanksgiving: CLOSEDFriday, 11/27: 6:30, 8, 9:30 & 11 AM
Day 2WOD 201124
Day 1WOD 201123
Week of 201123 Preview
Day 6WOD 201121WOD – Coach’s Choice
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