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Day 6WOD 201031WOD – Coach’s Choice
October Accomplishments!!!
Day 5WOD 201030
Day 4WOD 201029Aerobic Repeats + ROMWOD
Day 3WOD 201028
Day 2WOD 201027
Day 1WOD 201026
Rest Day
Week of 201026 Preview
Day 6WOD 201024
WOD – Athlete’s Choice
Fitness Outside of the Shed...
Day 5WOD 201023
Day 4WOD 201022Aerobic Repeats + ROMWOD
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