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September 2020

September 30, 2020

200930 Wednesday

Day 3
WOD 200930
Repeat WOD 191101
Repeat WOD 170310

DL 630 -

September Accomplishments!!!

Sept 2020 Board

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September 29, 2020

200929 Tuesday

Day 2
WOD 200929
Repeat WOD 191206

FLR AM -

 

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September 28, 2020

200928 Monday

Day 1
WOD 200928
Repeat WOD 191213

Mb lunge -

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September 27, 2020

200927 Rest Day

Rest Day

Week of 200928 Preview

Plates -

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September 26, 2020

200926 Saturday

Day 6
WOD 200926

WOD – Coach’s Choice

Fitness Outside of the Shed...

Casey Run -

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September 25, 2020

200925 Friday

Day 5
WOD 200925
Repeat WOD 200117

Happy Birthday Joe!!!


JoeD Bday

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September 24, 2020

200924 Thursday

Day 4
WOD 200924
Aerobic Repeats + ROMWOD

Med ball step up -

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September 23, 2020

200923 Wednesday

Day 3
WOD 200923
Repeat WOD 200114

Wall ball -

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September 22, 2020

200922 Tuesday

Day 2
WOD 200922
BadAss Lady Quad BDay WOD

Happy Birthday Janice!!!

Janice Bday

Happy Birthday Coach Kate!!!

K8 Bday

Happy Birthday Mary!!!

Mary G Bday

Happy Birthday Coach Katie!!!

Katie BDay

Comments (1)

September 21, 2020

200921 Monday

Day 1
WOD 200921
Repeat WOD 200121

T2b Nick -

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