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March 2020
March 31, 2020
March 30, 2020
March 29, 2020
March 28, 2020
200328 Saturday
Day 6
WOD 200328
Fitness Outside of the Shed...
March 27, 2020
March 26, 2020
March 25, 2020
March 24, 2020
200324 Tuesday
No Equipment WOD 200324
5 sets for time of:
25 pvc/broomstick overhead squats
25 no push-up, no jump burpees
60sec forearm plank
March 23, 2020
200323 Monday
No Equipment WOD 200323
Tabata Stuff
8 x 20sec on/10sec off - air squats
8 x 20sec on/10sec off - sit-ups
8 x 20sec on/10sec off - push-ups
8 x 20sec on/10sec off - lunges