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Day 2WOD 200331
March Accomplishments!!!
Day 1WOD 200330
Rest Day
Week of 200330 Preview
Day 6WOD 200328Fitness Outside of the Shed...
Day 5WOD 200327
Day 4WOD 200326
Day 3WOD 200325
Day 2WOD 200324
No Equipment WOD 2003245 sets for time of:25 pvc/broomstick overhead squats25 no push-up, no jump burpees60sec forearm plank
Day 1WOD 200323
No Equipment WOD 200323Tabata Stuff8 x 20sec on/10sec off - air squats8 x 20sec on/10sec off - sit-ups8 x 20sec on/10sec off - push-ups8 x 20sec on/10sec off - lunges
Week of 200323 Preview
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