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February 2020

February 29, 2020

200229 Saturday

Day 6
WOD 200229

WOD – Coach’s Choice

Fitness Outside of the Shed...

FOSS Ice -

 

February Accomplishments!!!


Feb 2020 Board

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February 28, 2020

200228 Friday

Day 5
WOD 200228

Wall balls -

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February 27, 2020

200227 Thursday

Day 4
Partner WOD 200227

Stone bike 615 -

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February 26, 2020

200226 Wednesday

Day 3
WOD 200226

Happy 2nd Birthday RedShed 4.0!!!

Circle logo

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February 25, 2020

200225 Tuesday

Day 2
WOD 200225

Partner D D -

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February 24, 2020

200224 Monday

Day 1
WOD 200224

Sleds A I -

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February 23, 2020

200223 Rest Day

Rest Day

Week of 200224 Preview

FLR tara -

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February 22, 2020

200222 Saturday

Day 6
WOD 200222

WOD – Coach’s Choice

Happy Birthday Courtney!!!

Courtney Bday

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February 21, 2020

200221 Friday

Day 5
WOD 200221

Fitness Outside of the Shed...

FOSS Hike KR-

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February 20, 2020

200220 Thursday

Day 4
Partner WOD 200220

Strict press 7

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