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November 2018

November 30, 2018

181130 Friday

Day 5
WOD 181130

5:30pm Oly Class

FC 7 -

November Accomplishments!!!

Nov Board

 

Comments (1)

November 29, 2018

181129 Thursday

Day 4
WOD 181129

Kbs Cobbs

Comments (0)

November 28, 2018

181128 Wednesday

Day 3
WOD 181128

JimM OHS -

Comments (1)

November 27, 2018

181127 Tuesday

Day 2
WOD 181127

Pull up 530 -

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November 26, 2018

181126 Monday

Day 1 
WOD 181126

Happy Birthday Ken!!!

Rop Ken -

Comments (2)

November 25, 2018

181125 Rest Day

Red Shed Rest Day

Week of 181126 Preview

Wall sit Brett

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November 24, 2018

181124 Saturday

Day 6
WOD 181124

WOD – Coach’s Choice

Fitness Outside of the Shed...

Chili Run -

Comments (0)

November 23, 2018

181123 Friday

Day 5
WOD 181123
Repeat WOD 171124, WOD 161125


AM Heats only… 7, 8, 9, 10 AM

Ropes ladies -

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November 22, 2018

181122 Thursday

Day 4
181122

Shed is closed today

Happy Thanksgiving!!!

KB turkey

Comments (0)

November 21, 2018

181121 Wednesday

Day 3
WOD 181121

OHS Casey

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