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Day 5WOD 181130
5:30pm Oly Class
November Accomplishments!!!
Day 4WOD 181129
Day 3WOD 181128
Day 2WOD 181127
Day 1 WOD 181126
Happy Birthday Ken!!!
Red Shed Rest Day
Week of 181126 Preview
Day 6WOD 181124WOD – Coach’s Choice
Fitness Outside of the Shed...
Day 5WOD 181123Repeat WOD 171124, WOD 161125
AM Heats only… 7, 8, 9, 10 AM
Day 4181122
Shed is closed todayHappy Thanksgiving!!!
Day 3WOD 181121
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