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Day 3WOD 181031
Happy Halloween!!!
Day 2WOD 181030
Max Interval Training with Mary Matullo
Mondays & Wednesdays • 12:15-1pm
Yoga for Athletes!
5 Sundays (starting: 2/24/19): 8:15-9:30am$10 RedShed Members$15 Non Members
Day 1WOD 181029
RedShed Rest Day
Week of 181029 Preview
Day 6WOD 181027WOD – Coach’s Choice
Fitness Outside of the Shed...
Day 5WOD 181026
5:30pm Oly Class
Day 4WOD 181025
Day 3WOD 181024
Day 2WOD 181023
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