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October 2018

October 31, 2018

181031 Wednesday

Day 3
WOD 181031

Happy Halloween!!!

 

Halloween kb

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October 30, 2018

181030 Tuesday

Day 2
WOD 181030

Kbs billy

Comments (1)

October 29, 2018

Officially Licensed CrossFit Affiliate Since 2008

Max Interval Training with Mary Matullo

Mondays & Wednesdays • 12:15-1pm

Memorial Day Holiday Hours!

Monday, 5/27: 7, 8, 9 & 10 AM 

181029 Monday

Day 1
WOD 181029


AB 7

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October 28, 2018

181028 Rest Day

RedShed Rest Day

Week of 181029 Preview

Rest day barbell DT -

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October 27, 2018

181027 Saturday

Day 6
WOD 181027

WOD – Coach’s Choice

Fitness Outside of the Shed...

Rope Trees -

Comments (1)

October 26, 2018

181026 Friday

Day 5
WOD 181026

5:30pm Oly Class

OH Scott -

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October 25, 2018

181025 Thursday

Day 4
WOD 181025

Cgbp7 back -

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October 24, 2018

181024 Wednesday

Day 3
WOD 181024

T2B Derrick

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October 23, 2018

181023 Tuesday

Day 2
WOD 181023

Burpee mary

Comments (2)

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