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September 2018

September 30, 2018

180930 Rest Day

RedShed Rest Day

Week of 181001 Preview

Rest day Karen -

September Accomplishments!!!


September Board

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September 29, 2018

180929 Saturday

Day 6
WOD 180929

WOD – Coach’s Choice

Fitness Outside of the Shed...

Lisa Run -

Comments (1)

September 28, 2018

180928 Friday

Day 5
WOD 180928 

5:30pm Oly Class

Du Mike J -

Comments (1)

September 27, 2018

180927 Thursday

Day 4
WOD 180927

CFK row - fall -

Comments (0)

September 26, 2018

180926 Wednesday

Day 3
WOD 180926

T2B McS

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September 25, 2018

180925 Tuesday

Day 2
WOD 180925

Cgbp 530

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September 24, 2018

180924 Monday

Day 1
WOD 180924

Strict pull m h

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September 23, 2018

180923 Rest Day

RedShed Rest Day

Week of 180924 Preview

Fitness Outside of the Shed...

Hike Foss JD -

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September 22, 2018

180922 Saturday

Day 6
WOD 180922

WOD – Coach’s Choice

Happy Birthday Janice!!!

Janice Bday

 Happy Birthday Coach Kate!!! 

 Kate Bday

 Happy Birthday Mary!!!

Mary Bday

 Happy Birthday Katie!!!

  Katie Bday

Comments (2)

September 21, 2018

180921 Friday

Day 5
WOD 180921

5:30pm Oly Class

Burpee jump Bill

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