« August 2018 | Main | October 2018 »

September 2018

September 30, 2018

180930 Rest Day

RedShed Rest Day

Week of 181001 Preview

Rest day Karen -

September Accomplishments!!!


September Board

Comments (0)

September 29, 2018

180929 Saturday

Day 6
WOD 180929

WOD – Coach’s Choice

Fitness Outside of the Shed...

Lisa Run -

Comments (1)

September 28, 2018

180928 Friday

Day 5
WOD 180928 

5:30pm Oly Class

Du Mike J -

Comments (1)

September 27, 2018

180927 Thursday

Day 4
WOD 180927

CFK row - fall -

Comments (0)

September 26, 2018

180926 Wednesday

Day 3
WOD 180926

T2B McS

Comments (0)

September 25, 2018

180925 Tuesday

Day 2
WOD 180925

Cgbp 530

Comments (0)

September 24, 2018

180924 Monday

Day 1
WOD 180924

Strict pull m h

Comments (0)

September 23, 2018

180923 Rest Day

RedShed Rest Day

Week of 180924 Preview

Fitness Outside of the Shed...

Hike Foss JD -

Comments (0)

September 22, 2018

180922 Saturday

Day 6
WOD 180922

WOD – Coach’s Choice

Happy Birthday Janice!!!

Janice Bday

 Happy Birthday Coach Kate!!! 

 Kate Bday

 Happy Birthday Mary!!!

Mary Bday

 Happy Birthday Katie!!!

  Katie Bday

Comments (2)

September 21, 2018

180921 Friday

Day 5
WOD 180921

5:30pm Oly Class

Burpee jump Bill

Comments (0)

Next »

July 2019

Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

RedShed CrossFit Facebook



CrossFit Kids


Search

Archives

More...