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My inspiration and mentor! I have never been in such terrific shape and my aerobic capacity always surprises me. Awesome programing... Luv ya Coach!


It does work!
When I went though my rowing templates I did experience a more confident me. What a great feeling.
Do I dare say I was cocky when I hit my repeats all at the same pace week after week? I think I might of shouted it from the roof tops.
I can not wait to see what the future holds for me when I hit that 50 mark I hope my friends/family can keep up.
Thank you CPJ for all your head nods, Eric B, hugs and fist pumps. I can't imagine what my life would be like without you.


Thanks JD and Amy for commenting...
I know there are others reading, and I was hoping to see a lot more "long game" goals in the comments!
Back to the drawing board!


When I made my commitment to weight loss and health, one of my simple goals was to be in the best shape of my life when I hit 50. I am not sure that I gave a whole lot of thought as to what that meant. At the time PCF (Pre-Cross Fit) I am sure I was thinking from a physical appearance, today I am sure it is about an over-all approach to fitness, strength, and capacity.

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