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Great post Pat! Happy New Year!


This has certainly been a rollercoaster ride of a year. Our year started with the open where I surprised myself with what I was able to accomplish. Later Hampered by a back injury that that slowly took It's toll on any goals I set. Then after many visits to physical therapy, MRIs, Xrays,and pain management the hand writing was on the wall. Lamenectomy Surgery! My summer was filled with physical healing and mental preparation. Later I found myself back in physical therapy and soon back in the Shed. We worked on balance and simple movements which were a struggle. I found myself falling mentally. Soon with help I began to find my way with both physically and mentally aspects of my training. Now I'm feeling good and have a good healthy outlook on what I can accomplish. It would not been possible without great family,friends,coaches,and doctors. Thank you.

Mary G



Great post Coach! 2015 brought me back my confidence and strength that help to build my most important relationships. I'm lookig forward to 2016 and continuing down this path with you...


If you continue to look into the past, or far ahead into the future... you will miss what's happening right in front of you... you will miss the path set before you... what's happening now!

What a great message!


I love this post! Thank you!

Alex Nicco

Thanks for sharing

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