“Eat meat, vegetables, nuts, and seeds, some fruit, little starch, no sugar.”
~Coach Greg Glassman
10 Tips When Eating Paleo:
http://www.youtube.com/watch?v=j1ZGDx4TrNo&feature=related
Check out this video for an overview of paleo eating:
http://www.youtube.com/watch?v=uCFZoqmKf5M
Here are some ideas on keeping costs down
The Whole30 Program (courtesy of Whole9)
Here are a few things I have learned along the way:
- It is WAY easier to be fit and healthy that you would expect
- A lot of people are going to think you are crazy
- You have to do it for you
- Over-analyzing and over-sciencing your approach is a waste of time
- Food is more than something to tide your hunger over - real food is delicious
- I really can live without bread and french fries and chips and corn and sugar… and live well!
- Eating fat can make you NOT fat
- Most people do not realize how much of an impact what you eat has on your health
- I don’t think that I ever want go back
Please use the comments section to post recipes, etc.
