Day 4
Strength 120202
Test 1RM
weighted pull-up
front squat
power clean
mandatory core work: 2 rounds not for time
20 ghd sit-ups
20 RDL @ 50% of your 1RM deadlift
mandatory goat work: minimum of 10:00
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February 02, 2012
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SK ghd SORENESS!!!!
Happy Rest (or strength) day!
Posted by: J9 | February 02, 2012 at 05:53 AM
Congrats to Brielle getting in some rx pull-ups!
And a few T2B as well!
AWESOME!
Posted by: J9 | February 02, 2012 at 05:57 AM
http://games.crossfit.com/
Registration is open for The Open!
Team RedShed has been established!
Get on it!!
Posted by: Team RedShed | February 02, 2012 at 06:01 AM
As someone who can't do one strict pullup, what should I do for my weighted pulllups? Vest it and do kipping? Or work with bands on strict pullups?
Also, thumbs up to RDL's!
Posted by: Shannon | February 02, 2012 at 06:17 AM
Team Shed!
Posted by: JoeG | February 02, 2012 at 09:08 AM
http://games.crossfit.com/athlete/13924
Registered for TeamRedshed
Brielle, AWESOME! Great job on pull-ups & T2B.
Posted by: CKL | February 02, 2012 at 09:10 AM
Team RedShed is growing!
Posted by: Team RedShed | February 02, 2012 at 01:16 PM
I'm a grower.
Posted by: Marc | February 02, 2012 at 03:43 PM
I thought this was interesting: http://news.menshealth.com/this-pic-instant-exercise-motivation/2012/01/27/
Posted by: Dom | February 02, 2012 at 05:20 PM
Not a show-(er)
Posted by: Rich | February 02, 2012 at 06:27 PM
Very interesting Dom. One thing not talked about but visually shown is the difference in the bone density of the femurs. Other studies have shown that active seniors [or people in general] have stronger bones, better immune systems, etc. but it's really cool to see the difference in a study not even focused on it.
Posted by: Kieran | February 02, 2012 at 11:33 PM