Day 3
WOD 120201
For time:
30 t2b
30 box jumps 24"
30 ring dips
30 deadlifts - 115/75
**perform 5 hang squat cleans - 115/75 EMOM, starting at 0:00**
Registration begins today... The Open
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« 120131 Day 2 | Main | 120202 Strength »
February 01, 2012
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man
Posted by: Marc | February 01, 2012 at 03:11 AM
Chippaish! Funnnnn!
Posted by: Doug | February 01, 2012 at 04:59 AM
Olive EMOM!
Awaiting SK ghd soreness to set in...
Almond flour WOD - yell TIME! when you run out...3, 2, 1, GOOOOOO!
Posted by: J9 | February 01, 2012 at 05:33 AM
Brutal.
Posted by: Shannon | February 01, 2012 at 07:40 AM
shannon it was very brutal
Posted by: Dubya | February 01, 2012 at 11:53 AM
Oh a chipper, that looks like fun... wait, emom squat cleans?
My excitement quickly switched to anxiety.
Posted by: Kieran | February 01, 2012 at 12:12 PM
Ha! Grif's words when he got home this am... Don't look, don't go.
He said he did box jumps not wbs
???
Posted by: Jess | February 01, 2012 at 03:04 PM
I'm registered :)
Posted by: CKL | February 01, 2012 at 05:13 PM
I'm out of commision until nex week. I had to have my hand cut open :( All bandaged up.
See you all them
Posted by: Kate | February 01, 2012 at 08:59 PM
modified:
Grif-20:57
W-16:45
Jeff-14:48
Adriana-18:43
Sean-14:33
Kieran-12:55
John-16:49
Brielle-11:50
as rx'd:
MVR-9:34
Jess-14:35
Randy-12:50
Melanie-17:57
Shawn-13:50
Colin-7:56, 135#
Posted by: J9 | February 01, 2012 at 09:01 PM
Shannon said it perfectly "BRUTAL"!
Posted by: Randy | February 01, 2012 at 09:30 PM