Day 2
WOD 120131
AMRAP in 10:00 of:
5 kb swings - 24kg
10 ring push-ups
15 box jumps - 20"
cash-out = 5:00 double unders/singles
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January 31, 2012
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Happy Belated Randy! We are looking forward to celebrating with you & Mel!
Posted by: Matt & Kat | January 31, 2012 at 06:54 AM
Happy belated birthday, Raaaandy.
Posted by: McCoy | January 31, 2012 at 08:55 AM
Nice shot of Brielle in Beast Mode
Posted by: JoeG | January 31, 2012 at 09:06 AM
Notice the grip. Bauce.
Posted by: Marc | January 31, 2012 at 09:25 AM
New coach profiles. Boot camp with jess. Sweet
Posted by: McCoy | January 31, 2012 at 10:12 AM
5:00 challenge muscle ups vested Or just pull ups?
Posted by: Randy | January 31, 2012 at 01:25 PM
Great work by everyone in the shed last night.
Doug, thanks for the push on the power cleans. PRs all around!
Posted by: kevin | January 31, 2012 at 01:47 PM
Jiump in anytime mc coy! There is nothing sweet about my bootcamps. :)
Posted by: Jess | January 31, 2012 at 04:15 PM
no prob Kevin...wouldn't have gotten that last pr if it wasn't for the push!
Posted by: Doug | January 31, 2012 at 07:49 PM
Girl scout cookie orders due by Sat. Left copy of order form on squat rack. $4 box, not due til delivery in early March.
Thanks all who already purchased the non paleo, sugar laden treats of the devil. Hard core paleo peeps can check the donate box and you'll never even see them. Promise! :)
Rich-- for every box you order I will make you the Christmas Eve caramel bars.
Posted by: Jess | January 31, 2012 at 08:02 PM
modified:
Shannon-4+28, 141
MikeC-6+2, 509 singles
Amy-5+5, 192 singles
as rx'd:
Randy-8+6, 159
Jordan-6+23, 251 singles
MVR-7+5, 227
W-8, 176
JoeG-8+2, 114
New Scott-6+5, 85
CKL-5+10, 180
Christian-9, 248
Melanie-6+5, 124
McCoy-8+15, 272
Dom-5+8, 315 singles
Janice-5+10, 124
Kat-5+21, 150
Steve-8+7, 270
Posted by: J9 | January 31, 2012 at 08:39 PM