Day 1
WOD 120130
5 rounds for time of:
20 wall ball - 20/14 @ 10' target
6 clean to overhead - 135/95
20 burpees
Happy Birthday Randy!
RedShed CrossFit
About RedShed Crossfit
About CrossFit
Paleo Performance
All in the Family
« RedShed Announcements! | Main | 120131 Day 2 »
January 30, 2012
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
The other day I watched Food Inc. I had no idea how insane the food production industry was.
Posted by: Dom | January 30, 2012 at 10:31 AM
ha, it is crazy!
Posted by: CKL | January 30, 2012 at 10:40 AM
McCoy- Is Scott starting or finishing a burpee??
Posted by: Kate | January 30, 2012 at 12:35 PM
lol
Posted by: Marc | January 30, 2012 at 01:15 PM
Ha!
Posted by: Jess | January 30, 2012 at 02:01 PM
ugh, now I have the song in my head (you'll see why when you watch the superbowl). Wiggle, Wiggle, Wiggle
Posted by: CKL | January 30, 2012 at 03:01 PM
He is in the middle of it. He didn't land yet
Posted by: mccoy | January 30, 2012 at 04:56 PM
Happy Birthday Randy!
You ALMOST got away without us knowing it was your bday!
Posted by: J9 | January 30, 2012 at 07:12 PM
Raaaaandy, happy birthday man! Hope you're having a great day!
Posted by: Rich | January 30, 2012 at 07:22 PM
Happy Birthday Randy!
Posted by: Steve | January 30, 2012 at 07:46 PM
Happy Birthday Randy!!
See you all in a few days.
Posted by: Kate | January 30, 2012 at 08:26 PM
modified:
W-18:59
Jeff-24:17
John-24:15
CKL-24:05
MikeC-29:57
Amy-14:47
Janice-27:21
as rx'd:
Brielle-18:14
Rich-19:56
Doug-24:22
Randy-24:26
Kieran-19:39
Sean-17:13
NewScott-26:47
JoeG-16:43
Kevin-16:37, 165#
Shannon-25:45
Shawn-18:28
Posted by: J9 | January 30, 2012 at 09:03 PM
happy birthday randy!
Posted by: jordy | January 30, 2012 at 09:39 PM
Happy Birthday Randy!
Posted by: scott & janice | January 30, 2012 at 09:41 PM
thanks for the birthday wishes...it was a good day
Posted by: Randy | January 30, 2012 at 09:56 PM
did you even have to use your AK?
Posted by: jordy | January 30, 2012 at 10:28 PM
okay Ice cube
Posted by: Rich | January 30, 2012 at 10:37 PM