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« 120128 Day 6 | Main | RedShed Announcements! »
January 29, 2012
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He looks so comfy....is he praying?
Posted by: Steve | January 29, 2012 at 07:06 AM
CrossFit & I Know It!
Sorry...just had to post this..
http://www.youtube.com/watch?v=6Y5q59FKf7k&feature=youtu.be
Posted by: J9 | January 29, 2012 at 07:28 AM
5:00 Challenge for Week of 120123
calories - rower
Sean-86
Marc-94
MVR-98
Colin-97
Pat-103
Kate-71
Kieran-99
John-118!
Randy-105
Adriana-61
JoeG-103
ShedKickers for Week of 1201023
SK1_
AMRAP in 20:00 of:
3 thrusters - 165/110
5 muscle-ups
15 ghd sit-ups
J9-5+3*
MVR-3+4
Colin-6+5
SK2_
"Diane"
For time:
21-15-9
deadlifts - 225/155
hspu
Sean-9:54
Marc-7:15
MVR-10:53
Colin-5:47
McCoy-6:30
Kat-16:21
J9-13:42
Pat-6:29
SK3_
Max Reps of:
5:00 double unders
5:00 burpees
5:00 pull-ups
10#vest NOT optional!
Rich-162,50,55=267
Jess-86,70,45=201
Christian-230,55,62=347
J9-326,66,56=448
Randy-215,60,50=325
NewScott-82,45,45=172
Marc-324,55,67=446
Kat-149,54,52=255
Kieran-152,61,44=257
W-205,55,52=312
CFE:
12 rounds:
C2: 1 minute interval, :30 rest
Pat-3335m
Run: 200m sprint, :30 rest
Keith-11:50
SK: 6 rounds: C2 (recover) + Run (recover)
J9-1557m, 4:33
Posted by: J9 | January 29, 2012 at 07:45 AM
John Winklevoss
Posted by: Marc | January 29, 2012 at 10:30 AM
I lasted 28 seconds into that vid before I couldn't take it anymore. haha
Posted by: Marc | January 29, 2012 at 10:32 AM
I would hardly consider that comfy Steve...great seeing everyone on yesterday.
Posted by: Rich | January 29, 2012 at 11:12 AM
just caught myself grilling chicken and singing "im crossfit and i know it"...thanks a lot j9
Posted by: Doug | January 29, 2012 at 11:53 AM
That was by far the funniest video and for those of you who didn't laugh you have no sense of humor!!!!!
Totally have to incorporate that song into the next party theme!
Posted by: brielle | January 29, 2012 at 01:14 PM
Janice...you are "unbeatable".
In every way.
off the board and on the board.
Happy "anniversary".
We love you.
Posted by: Kat & Matt | January 29, 2012 at 02:04 PM
no 3pm times?
http://www.youtube.com/watch?v=l6nKxmQOCrQ&feature=youtube_gdata_player
Posted by: jordy | January 29, 2012 at 02:28 PM
Shed opens at 5.
Posted by: Thanks! | January 30, 2012 at 06:25 AM
omg where's the wod?
;)
Posted by: Marc | January 30, 2012 at 06:39 AM
i know....i checked it over 30 times last night.
Posted by: jordan | January 30, 2012 at 02:26 PM