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January 29, 2012

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He looks so comfy....is he praying?

CrossFit & I Know It!

Sorry...just had to post this..


http://www.youtube.com/watch?v=6Y5q59FKf7k&feature=youtu.be

5:00 Challenge for Week of 120123
calories - rower

Sean-86
Marc-94
MVR-98
Colin-97
Pat-103
Kate-71
Kieran-99
John-118!
Randy-105
Adriana-61
JoeG-103


ShedKickers for Week of 1201023

SK1_
AMRAP in 20:00 of:
3 thrusters - 165/110
5 muscle-ups
15 ghd sit-ups

J9-5+3*
MVR-3+4
Colin-6+5


SK2_
"Diane"
For time:
21-15-9
deadlifts - 225/155
hspu

Sean-9:54
Marc-7:15
MVR-10:53
Colin-5:47
McCoy-6:30
Kat-16:21
J9-13:42
Pat-6:29


SK3_
Max Reps of:
5:00 double unders
5:00 burpees
5:00 pull-ups
10#vest NOT optional!

Rich-162,50,55=267
Jess-86,70,45=201
Christian-230,55,62=347
J9-326,66,56=448
Randy-215,60,50=325
NewScott-82,45,45=172
Marc-324,55,67=446
Kat-149,54,52=255
Kieran-152,61,44=257
W-205,55,52=312


CFE:

12 rounds:

C2: 1 minute interval, :30 rest

Pat-3335m


Run: 200m sprint, :30 rest

Keith-11:50


SK: 6 rounds: C2 (recover) + Run (recover)

J9-1557m, 4:33



John Winklevoss

I lasted 28 seconds into that vid before I couldn't take it anymore. haha

I would hardly consider that comfy Steve...great seeing everyone on yesterday.

just caught myself grilling chicken and singing "im crossfit and i know it"...thanks a lot j9

That was by far the funniest video and for those of you who didn't laugh you have no sense of humor!!!!!

Totally have to incorporate that song into the next party theme!

Janice...you are "unbeatable".

In every way.

off the board and on the board.

Happy "anniversary".

We love you.

Shed opens at 5.

omg where's the wod?
;)

i know....i checked it over 30 times last night.

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