Day 6
WOD 120128
1 Year Anniversary of Janice's "No Mo Chemo WOD"!
We are putting a 35:00 cap on this one, and looking for exceptional measurable results!
8 rounds for time of:
8 pull-ups
8 t2b
8 burpees
8 box jumps - 24"/20"
8 kb swings - 32kg/24kg
8 goblet squats - 32kg/24kg
8 h-r push-ups
8 med ball clean wall balls - 20/14 @ 10' target
compare scores to: http://www.redshedcrossfit.com/my_weblog/2011/01/01242011-monday-day-1.html#comments
It's a GREAT day to be GREAT!
We love you Janice!
Posted by: J9 | January 28, 2012 at 05:02 AM
me likey
Posted by: jordy | January 28, 2012 at 06:41 AM
Janice is the Coooooooolest!!!
Posted by: Steve | January 28, 2012 at 08:02 AM
Yaaaaaaay Janice!! XO.
Posted by: Jess | January 28, 2012 at 08:16 AM
Love you Janice! Sorry I am missing this WOD(again!)
J9-here is a link to the video I made for class. I think it's pretty cute(Shawna didn't like the music though)
http://animoto.com/play/rkQV3rLfE0SaBUYWpJ763g
Posted by: Shannon | January 28, 2012 at 11:30 AM
NICE Shannon!
Hope you get an "A" on the project!
Posted by: J9 | January 28, 2012 at 12:06 PM
modified:
Jeff-6+11
Brielle-6+48
McShawn-5+6
Carrie-5+22
CKL-7+4
as rx'd:
JoeG-33:08
J9-33:12 (34:30)
Kieran-34:56
W-4+40
Jordan-5
Steve-7+8 (45:08)
Kat-6+18 (modified 47:30)
Grif-5+57
Scott-34:57 (42:30 and sick)
Randy-6+45
Janice-5+32 (modified 43:44)
Marc-34:12 (42:05)
Pat-7+? (39:28)
McCoy-6+25 (46:54)
Jess-7
Kate-6+61
Colin-32:55
Doug-5+39
Rich-5+40 (modified, 45:48)
Christian-7+14 (modified, 36:13)
Posted by: J9 | January 28, 2012 at 01:14 PM
Crazy ass wod!!
I modified last year 46:34 but did on thur (not mon) so not linked. I'm posting here so next year I wont have to go search for it like i i did this morning. The downside of doing wods on wrong day. :)
I don't remember it being nearly so hard last year!. Great work everyone!! Way to battle!!!
Posted by: Jess | January 28, 2012 at 04:20 PM
That was a pretty crazy one. I think I let out some Rich noises during it.
Posted by: Marc | January 28, 2012 at 04:44 PM
You were louder than my kids fighting Marc!
I wasn't here last Jan so I'm not sure who's #s those are but this was tough one!
Have a great weekend shedheads!
Posted by: kate | January 28, 2012 at 04:55 PM
I think it was supposed to be next to Kat. ??
Kat, Kate...
she did last year.
And Rich's PLEEEEEEASE was my favorite of all the other Richisms.
Posted by: Jess | January 28, 2012 at 05:03 PM
This WOD is awesome!
Just like chemo, seeems innocent enough,
first couple of rounds, not horrible, half way through, you wonder if you're gonna make it...then you feel the energy and see the drive from your fellow ShedHeads and you know you got it!
Olive you guys!!
Posted by: Janice | January 28, 2012 at 05:07 PM
I just unfriended kettlebellz
Posted by: jordy | January 28, 2012 at 05:12 PM
weelive you too Janice! Nice job today errabody
Posted by: Doug | January 28, 2012 at 05:23 PM
XO again Janice!! Love you ( & Scott) too!
Posted by: Jess | January 28, 2012 at 06:09 PM
<3 janice
Posted by: Marc | January 28, 2012 at 06:14 PM
Oh, and +1 at Rich's "please!!!".
lol
Posted by: Marc | January 28, 2012 at 06:17 PM
XOXO Janice!
Posted by: Kate | January 28, 2012 at 06:31 PM
Can we dial back the heartfelt comments? I've been told manly men aren't supposed to have emotions.
On a completely unrelated topic and not crying at all ;), after this week, my body is pretty wrecked. You guys are awesome.
Posted by: Kieran | January 28, 2012 at 07:21 PM
On the contrary, I've heard that real men show their emotions! Enjoy that rest day, I know that I will!
Posted by: Doug | January 28, 2012 at 08:14 PM
Yeah to have Rich back with the rest of the non-morning crew!
Rock on first heat!
And JoeG was beast to keep up with!
Posted by: J9 | January 28, 2012 at 09:05 PM
Aunt Jana's hero WOD(A.K.A Janice) will make it all the way to Merritt Island Crossfit on Wednesday!...Love ya sister!
Posted by: Emily | January 29, 2012 at 06:21 PM