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Day 5
WOD 111230
Final day of the paleo/burpee challenge!!
"Frandy"
For time:
21-15-9
thrusters - 75/45
pull-ups
75 power snatches - 75/45
compare scores to: http://www.redshedcrossfit.com/my_weblog/2010/10/10252010-monday-day-1.html#comments
Day 4
111229
Active Rest Day
Day 29 of the paleo/burpee challenge (only 1 day left!!)
Do your burpees!!
From the O'RedShed Vault...
Day 1
WOD 111226
Day 26 of the paleo/burpee challenge
AMRAP in 20:00 of:
5 plank rope ascents
10 push press - 95/65
15 med ball cleans - 20
RedShed Rest Day!
Merry Christmas!
ShedHeads,
Thanks for the thoughtful card and generous gift!
-Pat, J9, Ally & Cait
Day 6
Merry Christmas Eve!
WOD 111224
Day 24 of the paleo/burpee challenge
AMRAP in 15:00 of:
15 wall ball - 20/14 @ 10' target
35 double unders (140 singles)
cash-out = the 5:00 challenge (yes, even for those who have already done it!)
Dear Santa,
Magic muffins and coconut water for you...
Magic almonds for the reindeer...
Please don't forget to do your 35 burpees!
Day 5
WOD 111223
Day 23 of the paleo/burpee challenge
Happy 40th Birthday Pat!
WOD to be posted at the Shed!
Feel loved...
Because you are!
Absolutely and unconditionally.
Always have been.
Always will be.
More than you can possibly imagine.
-Janine, Ally & Cait
Read the Trainer's Reward (courtesy of CF Lisbeth)
Day 4
Active Rest Day
111222
Day 22 of the paleo/burpee challenge
Get your burpees in today!!
From the O'RedShed Vault:
