RedShed Elite Fitness: 111024 Day 1

Search

50 Route 183 North Netcong, NJ 07857 (where McMullen Street intersects with Route 183 North) We are located between Stroud Excavating and Family Ford!

Day 1
WOD

For time:
21-15-9
thrusters - 75/55
pull-ups
burpees

run 200m at the end of each triplet

Posted by RedShed CrossFit on October 24, 2011 at 01:06 AM | Permalink