"No Mo Chemo WOD"
8 rounds for time of:
8 pull-ups
8 T2B
8 burpees
8 box jumps - 24" (20")
8 kb swings - 32kg (24kg)
8 goblet squats - 32kg (24kg)
8 hand release push-ups
8 med ball clean wall ball shots
As a small community in the realm of CrossFit, we witnessed something truly amazing. Human potential at its finest, perseverance in the midst of adversity, utter will to succeed no matter what! We saw Janice beat cancer, and train through her chemo treatments. We are so proud of you Janice, and to prove it, we are all going to go through 8 rounds of 8 reps of 8 movements! We know it is extremely pale in comparison to what you went through, but please know that we were with you, and WE ARE WITH YOU every step... I mean, every burpee along the way!! Thanks for the inspiration!
CFE WOD:
Weekly CFE WODs (rowing or running) will be posted on Mondays, with results from the prior week being posted on Sundays.
Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in addition to your daily training.
Run: 100m x 8
Recovery: 10 seconds in between intervals
Record: total work time of all intervals
C2:Tabata 20:10 x 8
20 seconds of work/10 seconds of rest/8 rounds
Record: total meters of all intervals
These are all out efforts!
Sorry Jets fans, maybe next year!
Posted by: Terrible Towel | January 24, 2011 at 05:56 AM
We love you, Janice!
You rock!
See you guys tonight.
Glad you guys got into the Warrior Dash!
Posted by: J9 | January 24, 2011 at 05:57 AM
J E T S Jets Jets Jets!!!!!
Rooting for them all season. Pittsburgh vs Green Bay, like 'Groundhog Day,' enough already!
wow, the first Redshed Hero WOD :) Yay Janice!! You are an inspiration!!!
Posted by: deb | January 24, 2011 at 06:50 AM
Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It's been an honor knowing you and working beside you.
Posted by: Shannon | January 24, 2011 at 07:27 AM
http://www.youtube.com/watch?v=DPQBzOD_wDw
Hey Pat great WOD today...Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.
Posted by: JoeB | January 24, 2011 at 08:16 AM
Thanks Joe!
This is a long WOD with no cap! Be prepared!!
Posted by: Pat | January 24, 2011 at 08:53 AM
SHED IS OPEN SATURDAY 8-1....And Janice is badassterisk!
Posted by: Scotty(ClarKent) | January 24, 2011 at 09:17 AM
Congratulations Janice! You're an inspiration showing all of us how we should act in the face of adversity.
Posted by: Brendan | January 24, 2011 at 09:17 AM
Hi Janice, haven't met you yet... but you rock! Great motivation. Congratulations!
We have a little saying in our house since we lost my dad to cancer so hope you don't mind..."Go Janice, F*#& Cancer!" :)
Posted by: Jess | January 24, 2011 at 09:37 AM
Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.
Posted by: CKL | January 24, 2011 at 09:54 AM
Janice, this is wonderful news! Congratulations on showing cancer who's boss and that you can't keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we'll be able to do so again soon!
Unfortunately, I won't be able to do this WOD tonight but would definitely like to at some point this week in your honor.
Posted by: Cheryl | January 24, 2011 at 10:26 AM
Ditto what CKL said- you're awesome Janice and truly an inspiration!!
Posted by: Melanie | January 24, 2011 at 10:31 AM
I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…
Posted by: Rich | January 24, 2011 at 11:06 AM
Pat if link does not work for the video go to this website: and click on Highlight and Videos page scroll down it is the 2nd one.
www.mhwrestling.weebly.com
Posted by: JoeB. | January 24, 2011 at 11:06 AM
Joe B...when are you back at the shed? Hope the season is going well!
Posted by: Rich | January 24, 2011 at 11:09 AM
http://crossfitlisbeth.com/2011/01/24/p90x-vs-crossfit-the-debate-simplified/
Posted by: dp | January 24, 2011 at 11:33 AM
A Bada$$ WOD for a Bada$$ woman....
I am so thankful for Crossfit for so many reasons - but today is a great day to be thankful that the Shed introduced to Janice.
Selfless, Kind, strong, supportive and GENUINE....That is who you are Janice and I am happy to know you.
Posted by: Kat | January 24, 2011 at 11:55 AM
Scott and/or Janice - Can we get a recap on how the snowshoe event went?
Posted by: Brendan | January 24, 2011 at 12:27 PM
We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!
Posted by: scott | January 24, 2011 at 01:05 PM
Nice! I assumed there had to be a reason why I didn't see your name in the top 3.
Posted by: Brendan | January 24, 2011 at 01:39 PM
nice job on video, could have been a little better with a dp appearance but it is still great.
Posted by: dp | January 24, 2011 at 03:24 PM
sorry i missed the "no more chemo WOD" i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow
Posted by: dp | January 24, 2011 at 03:27 PM
CrossFit is still dragging this out, but we received a little additional information about sectionals today.
http://games.crossfit.com/blog/2011/01/crossfit-games-open,1012/
Posted by: Brendan | January 24, 2011 at 03:37 PM
crossfit gear
http://www.cafepress.com/+crossfit+t-shirts?page=1
Posted by: dp | January 24, 2011 at 05:30 PM
Scott told me not to read the blog until I got home today because it would make me cry...I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry :)
I can't thank you all enough for your support. There is absolutely no way I could've, nor would I have wanted to, go through this without ALL OF YOU!
You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
I love you guys!!!
Posted by: Janice | January 24, 2011 at 06:20 PM
DP, thanks for posting that link...some catchy stuff.
Posted by: Rich | January 24, 2011 at 08:06 PM
Joe, great video. But where's the ladies??? If I didn't already do crossfit I'd assume it was mainly a male sport. Just sayin...
Posted by: CKL | January 24, 2011 at 08:08 PM
great point CKL! Crossfit women are no joke and the young men should be made aware!
Posted by: Rich | January 24, 2011 at 08:53 PM
This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated...trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can't wait to get back with my pm crew this.
Posted by: Joeb | January 24, 2011 at 09:17 PM
modified:
Tim-38:21
Ken-60:48
Lenosky-48:07
Christian-36:13
Rich-45:48
Carole-17:19
Ro-49:47
Janice-43:44
Kat-47:30
as rx'd:
Brendan-34:05
MVR-49:13
Steve-45:08
JoeB-33:26 (he's still got it!)
Marc-42:05
Pat-39:28
Melanie-45:37, 10' (now in the club!)
Lily-45:51
MattVW-53:31 (Sensei in the Shed!)
Scott-42:30
McCoy-46:54
J9-34:30, 10'
Posted by: J9 | January 24, 2011 at 09:18 PM
JoeB!
Like I said, the video gave me chills!
We need another Shed video made!!!
I WAS going to comment about only having the guys in the video too...think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.
Posted by: J9 | January 24, 2011 at 09:20 PM
Congratulations!!
hey, was hoping for you guys to check out http://www.crossfitequipmentreviews.com - we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!
Posted by: Crossfit Equipment | January 24, 2011 at 10:20 PM
“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” ~ Ralph Waldo Emerson
Posted by: JigneeJus | January 30, 2011 at 03:08 AM
modified:
Lenosky-45:21
Posted by: J9 | February 07, 2011 at 08:49 PM
modified:
Lenosky-39:54
Posted by: Pat | February 22, 2011 at 05:07 PM
Janice will be represented in Florida..Merritt Island Crossfit will throw down for our girl A.K.A Aunt Jana..Lova ya sista'
Posted by: Emily | January 29, 2012 at 06:06 PM