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RedShed Rest Day
The first run of 2010! The Leprechaun Leap 5K, 1:00pm at the ITC!
Times and photos to be posted later today!!
(all you RedShed mudders better be there!)
Congrats Janine, first overall female!! She also placed in the silly push-up contest at the end, as did our beloved Sensei, MVW!!
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I think the rain has FINALLY stopped!
Looking forward to seeing the great representation from the Shed there today at the race.
Posted by: J9 | March 14, 2010 at 07:38 AM
hawaii sectionals, Maria posted this on fb.
she's holding her own, got 8/10 point on the first skills session!
the standings are on the games page...
http://www.thesmokingcamera.com/crossfit_sectionals_2010
Posted by: SvW | March 14, 2010 at 08:27 AM
Coach, probably not going to make the run, my back is still really sore. I want to make sure I'm better by the mudder.
Posted by: DP | March 14, 2010 at 09:43 AM
J9 - 32:29 in 2009 and 30:35 yesterday. Almost a 2 minute improvement. I'll take it! Next year definitely going to aim for another 2 minute reduction - shooting for the 28's :)
See you in a few.
Posted by: Kat | March 14, 2010 at 09:56 AM
@ Dp: Wah!
Posted by: Chaz | March 14, 2010 at 10:18 AM
@ Chaz At least I have a valid excuse (my back). The only thing I see keeping you from the race is your heart (or lack of). thats a shot across the bow
Posted by: dp | March 14, 2010 at 10:29 AM
The only thing keeping me from the race is my complete lack of interest in running 5 kilometers.
Posted by: Chaz | March 14, 2010 at 10:47 AM
Well running isn't for everyone. I, for one, am not a fan, but it is something I suck at, so I know I gotta do it.
Focus on the positive Maria. We believe!!!!
Posted by: Pat | March 14, 2010 at 10:58 AM
Hail! Thunder! Flooding! Oh my!
Posted by: Shannon | March 14, 2010 at 11:08 AM
Maria is tied for 4th going into the last WOD.
She got 2/5 skills on the first WOD (run and L-sit).
All that is left is the GAUNTLET!!!
Nice job to everyone at the 5K!
Way to brave the elements!
Posted by: J9 | March 14, 2010 at 05:12 PM
results not posted yet
they will be posted at:
http://www.bestrace.com
Posted by: Pat | March 14, 2010 at 07:39 PM
Kat also tied for 2nd pace in the push-up contest. And Janice was right behind-with 1 less. I really don't think that first place female got 1 more than us with a total of 52. It should have been all female ShedHeads for 1st, 2nd and 3rd. And we should have just turned it into a burpee contest.
Posted by: J9 | March 14, 2010 at 07:44 PM
Results are up. Good job everyone!
Posted by: Randy | March 14, 2010 at 07:52 PM
Janice DEFINITELY should have placed in that push up contest - that girl hits her head on the ground every time she goes down!!! A true Crossfitter for sure.
Thanks for the motivation SVW - it was pleasure following you during the race. Sorry about the swearing ;)
http://www.mhrd.k12.nj.us/mk/mk5k/
This is the race I mentioned today J9 - fast & flat. Free sneakers to the male & female winners.
Posted by: Kat | March 14, 2010 at 08:32 PM
sorry Kat, for leaving you out of the push-up contest...my bad!
Posted by: Pat | March 14, 2010 at 10:17 PM
Nice job everyone! Anyone know how Maria finished?
Posted by: Ro | March 14, 2010 at 10:45 PM
5K:
J9-19:29
MattVW-20:50
Scott-23:54
Randy-24:47
McCoy-25:08 (in his Vibram 5 fingers)
VonRon-25:29
MattW-25:50
BOC-26:43
Pat-29:11 (with vest)
SvW-29:15
Kat-29:33
Melanie-31:04 (+dog)
Janice-31:21
Shannon-31:23
I hope I did not miss anyone....
How did this compare to your best 5K?
I know some of you did it quite a bit faster!
Posted by: J9 | March 15, 2010 at 06:21 AM
BIG THANKS to Breezy for the pics!
Posted by: J9 | March 15, 2010 at 06:26 AM
Keep it up and they will rename this race...."redshed" leprechaun leap.
great job to everyone...P do you sleep in that vest?
Posted by: BF | March 15, 2010 at 09:00 AM
Congrats to all the 5K runners!
Posted by: Cheryl | March 15, 2010 at 09:36 AM