03.13.2010-Saturday-Day 5

For time:

5 overhead squats - 75# (45#)

10 hang power snatch - 75# (45#) 

20 box jumps

30 ring push-ups

40 squats

50 sit-ups

40 squats

30 ring push-ups

20 box jumps

10 hang power snatch

5 overhead squats

 

 

crossfit.com

Comments

[SvW]

nice work Dp, serious accomplishment.

nice work Scott, i trained with the other two who did wod 1, i know you worked hard for that yesterday.

Charlie, thanks for the explanation, but still probably TMI as Cheryl put it!

J9, what time are you open/training this morning?

Lastly, go get it Maria!

[J9]

SvW-
Open at 7:30, but text me and I can tell you more...

Train smart today if you are running the 5K tomorrow!

[Brendan]

Let's go Maria, GET SOME!

[Pat]

Muscle ups aren't going away.

Keep an eye out for next week's shedkicker wod.

Hoping for a great turnout tomorrow.

[Kevin]

Pat & J9,

Thanks so much for the support over the last few months. I know I will be ready for whatever challenge they throw at me next week. Bringing in the vest was a great addition even though I hated it during many wods.

Special thanks to the early crew who keeps a positive environment every day. I'll be sure to keep everyone up to date next week. Good luck to everyone in the 5 k tomorrow.

Kevin

[J9]

modified:
Keith-23:03 55#
Adriana-16:36 15#, step-ups, mod push-ups

as rx'd:
Joe-11:52
Sena-10:49
Lou-12:26
BOC-14:30

scaled up: 32" box
Kevin-13:38
Brendan-10:27
Charlie-10:44
McCoy-18:24 vest

scaled up: 24" box
SvW-12:22
Randy-10:54
Pat-11:24 vest

as rx'd:
Feran-looking cute!

[Kat]

30:35 - not quite there. Maybe tomorrow.

[J9]

Kat-
Was that better than last year?
Did you feel stronger as you ran?

[Kat]

I can't find last years results - Compuscore results are down but I'm 100% positive that it's better. I definitely did feel stronger - although I had to walk at a few points. The weather last year was perfect - cool and sunny - today not so much. I was kicking myself for walking at the end because I definitely could have pulled off the sub 30. But, you know the saying..."shoulda, coulda woulda doesn't do ya no gooda."

I am looking forward to tomorrow. I think the Shed influence will make a difference :)

[J9]

Hawaii Update:

WOD 1 (Saturday) "Nasty Girls"

3 Rounds for time:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95lbs)

Maria is in 2nd place after WOD 1 (she finished 1st scaled, but only 1 female did it rx'd)

6:13
50 squats
14 pull-ups
10 Hang Power Cleans (65#)

She said that it is pretty competitive and in her words...the adenaline is insane, I'm still shaking...felt like I was gonna pass out!

Will have more updates posted as they come in.
She is off to a strong start!

[J9]

Kat-
Glad you are joining us for 5K round #2 this weekend...
Rest those legs!
NO sugar!
You'll enjoy tomorrow's course much better!